Join me on the first day of Autumn as we welcome in the energy of a new season! 

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The Autumn Equinox is a magical time of year where we experience equal hours of night and day. This is the season for gaining clarity of purpose and doing a cathartic cleanse of what no longer contributes to our health, wellness, and sense of balance.

 

The Autumn Equinox is a perfect opportunity to reflect, reset and refocus our energy, and to set intentions for what we’d like to cultivate and accomplish in the remaining three months of the year. 

 

​Our practice will include:​

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• Creative rituals to welcome fall

• Breathwork 

• Guided meditation

• Discussion

• Journaling

• Community connection

 

In this 90-minute online workshop, you will learn about the themes of the Autumnal Equinox and soothe your nervous system with a relaxing guided meditation. I’ll guide you to tap into your inner wisdom, release what’s no longer needed, you’ll come back to balance with the Autumn Equinox energy, and connect with a welcoming circle of like-minded folks. 

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*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”​

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Everyone is welcome. 

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Date: Sunday, September 22, 2024 

Time: 11am EST/9am PST 

Place: Zoom 

Duggested contribution: $50 (give what fits your budget)

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Click here to register and I’ll send you the details.

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Looking forward to celebrating with you!​

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Alyssa

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P.S. Please bring a candle you like, a fragrant flower you love (or a bouquet), something to journal in, and a warm non-caffeinated beverage to drink such as herbal tea, warm lemon water, or bone broth.