A few weeks ago my mom had a heart valve replacement. She’s in Minneapolis. I’m in NYC. I was consumed with fear and anxiety being so far away while she was in the hospital.
Whenever I get a new piece of clothing mom always says, “Wear it in good health,” which always makes me pause and ask, what is good health? And, what if you’re not feeling healthy?
I have a chronic autoimmune disease, rheumatoid arthritis. Many years ago, after about a decade of being in remission, I suddenly found myself in a health crisis with crippling pain and fatigue. The disease had come out of remission.
This health crisis took me on an unexpected and transformational health and healing journey, which evolved into becoming a nutritional therapist and wellness coach so I could help others.
When I read the May 2024 affirmation from Louise Hay’s “I CAN DO IT” calendar it made me think about my mom’s health, your health, and my own health.
I turn my attention to my health this month. I go within and connect with that part of myself that knows how to heal, and I give myself permission to be well. I am willing to ask for help when I need it, and I always choose the health professional who is just right for my needs. I lovingly do everything I can to assist my body in maintaining perfect health. I am vibrantly healthy and happy, inside and out.
What comes up for you when you read this? Does it resonate? Inspire you? Is it a reminder?
In my opinion, affirmations are meant to be thought-provoking and their words to be explored to help you find your own meaning.
Tune into my off the cuff reflections of this affirmation on this week’s podcast episode 175, "Your May 2024 Forecast and Affirmation."
If you’re ready to pay attention to your health, EMAIL ME and let’s talk.
Love, Your Wellness Coach,
Alyssa
May 1, 2024
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