I think it makes sense for most of us that your eating habits impact your gut health. But Did you know that your mindset and lifestyle...

You’re familiar with the importance of gut health. Your gut is home to trillions of bacteria, fungi, and viruses in your digestive tract...

Did you know that 70-80% of your immune system is housed in your gut? So it’s critical that your digestion is functioning properly. If...

Last year I had a few experiences that were important self-growth opportunities and reminders to trust my instincts and intuition. One...

Happy New Year! Many of us are ready to move on from the challenges of 2024 and embrace the possibilities of a new year. We desire a...

The New Year is around the corner and this transitional time is perfect for nourishment, self-reflection, forgiveness, and connection....

Several years ago I was performing at a holiday burlesque show with my dance partner/duet, “The Schlep Sisters” and my feet were in so...

This is an indulgent time of year. We want to enjoy, partake, and have fun. (Yay fun!) Unfortunately, many of us struggle during the...

The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going...