This is an indulgent time of year. We want to enjoy, partake, and have fun. (Yay fun!) Unfortunately, many of us struggle during the...

Did you know that your brain is always seeking evidence for its pre-existing beliefs? For example: Politics. Are you continually seeking...

A few weeks ago I shared October 2024's affirmation from Louise Hay and in that affirmation she encourages us to embrace our inner...

Each of us has a unique relationship with our body. And each of our bodies is unique. In my relationship with my body, I’ve experienced...

Lately, I’ve been reflecting on what it means to lead with my heart and intentionally trying to connect with my heart.  While I believe...

In our society, it’s common to equate body size to worthiness, label people who run marathons as disciplined and virtuous and to label...

Whenever I get a massage, I try to be mindful and open with my energy to receive healing. As I went into a massage last month, however, I...

Have you ever masked painful emotions by trying to just "get over it"? Ever feel guilty about feeling sad, angry, or frustrated? Do you...

Recently, while I was out walking in my neighborhood, I noticed two people hugging on the sidewalk. As I approached, the energy of the...

On a scale of 1-10, where’s your self-connection? Or, put another way, where would you rate your awareness and acceptance of yourself? I...

I subscribe to “Notes from the Universe,” which sends daily brief messages written by "The Universe" personalized with your name. A...

As we’re slowly moving into 2024, I want to focus on love, its impact on our wellness, and how to create more love in our lives. Why?...

One of the self-care activities that helped me get through the 2020 was listening to guided meditations and joining sound healing...

The word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...

There’s a concept in psychology called “Name It to Tame It.” Coined by Dr. Dan Siegal Professor of Psychiatry at the UCLA School of...

We live in a culture that resists and fears emotion. We’re taught to shut off “negative” feelings like anger or fear, but suppressing,...

You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...

My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...

Raise your hand if you identify as a perfectionist, recovering perfectionist, or an all-or-nothing thinker. You know, someone who holds...

How often do you feel like you just don’t have enough time, or that time is working against you, or that you’re wasting too much time? If...