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Guided Meditation for Letting Go
Are you feeling the intense energies lately? I sure am. I've been interested in astrology my entire life. I have an innate tendency...
Mar 27


A Letting Go Ritual
Spring is upon us. Here in the Northern Hemisphere tomorrow’s equinox (March 20th) marks the beginning of the spring season. Yay! The...
Mar 27


Why Letting Go Is Important for Your Wellbeing
When I was a young teenager our beloved family dog, Muffin, became very sick. Muffin was my soulmate. I grew up with her sleeping on my...
Mar 7


Mindset and Lifestyle Habits for a Healthy Gut
I think it makes sense for most of us that your eating habits impact your gut health. But Did you know that your mindset and lifestyle...
Feb 20


Mindful Indulgence
This is an indulgent time of year. We want to enjoy, partake, and have fun. (Yay fun!) Unfortunately, many of us struggle during the...
Dec 17, 2024

Confirmation Bias
Did you know that your brain is always seeking evidence for its pre-existing beliefs? For example: Politics. Are you continually seeking...
Nov 14, 2024

Connect With Your Inner Child
A few weeks ago I shared October 2024's affirmation from Louise Hay and in that affirmation she encourages us to embrace our inner...
Oct 16, 2024


Look at Your Body
Each of us has a unique relationship with our body. And each of our bodies is unique. In my relationship with my body, I’ve experienced...
Sep 9, 2024

What Is Heart Centered Living?
Lately, I’ve been reflecting on what it means to lead with my heart and intentionally trying to connect with my heart. While I believe...
Aug 23, 2024


What Is Healthism and Why Is It Problematic?
In our society, it’s common to equate body size to worthiness, label people who run marathons as disciplined and virtuous and to label...
Jun 12, 2024


The Power of "I AM" Statements
Whenever I get a massage, I try to be mindful and open with my energy to receive healing. As I went into a massage last month, however, I...
May 15, 2024

What is Toxic Positivity? Why It’s Harmful and What to Do About It
Have you ever masked painful emotions by trying to just "get over it"? Ever feel guilty about feeling sad, angry, or frustrated? Do you...
Apr 25, 2024


Self-Compassion Break (A Mindfulness Practice)
Recently, while I was out walking in my neighborhood, I noticed two people hugging on the sidewalk. As I approached, the energy of the...
Apr 11, 2024

Improving Your Wellbeing through Self-Connection
On a scale of 1-10, where’s your self-connection? Or, put another way, where would you rate your awareness and acceptance of yourself? I...
Mar 28, 2024


Your February 2024 Forecast and Affirmation
I subscribe to “Notes from the Universe,” which sends daily brief messages written by "The Universe" personalized with your name. A...
Jan 31, 2024


Create More Love in 2024
As we’re slowly moving into 2024, I want to focus on love, its impact on our wellness, and how to create more love in our lives. Why?...
Jan 10, 2024

Finding Peace and Mindfulness (A Breathing Exercise)
One of the self-care activities that helped me get through the 2020 was listening to guided meditations and joining sound healing...
Nov 11, 2023


Discover Your Glimmers: Finding the Opposite of a Trigger
The word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...
Oct 26, 2023


Name It to Tame It, Feel It to Heal It
There’s a concept in psychology called “Name It to Tame It.” Coined by Dr. Dan Siegal Professor of Psychiatry at the UCLA School of...
Sep 7, 2023


3 Critical Reasons You Need to "Feel Your Feelings"
We live in a culture that resists and fears emotion. We’re taught to shut off “negative” feelings like anger or fear, but suppressing,...
Sep 5, 2023
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