You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...

My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...

Raise your hand if you identify as a perfectionist, recovering perfectionist, or an all-or-nothing thinker. You know, someone who holds...

How often do you feel like you just don’t have enough time, or that time is working against you, or that you’re wasting too much time? If...

Recently, the concept of a “magic bullet” has come up with a few of my clients. What exactly is a magic bullet? A magic bullet is thought...

When I first began working on mindset and thought work, I struggled with self-judgment, my inner self-critic was strong, and I thought...

How often do you “should” yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more...

A few weeks ago I had a follow-up sonogram after an abnormality was discovered in an area between my right armpit and breast earlier this...

We're essentially halfway through 2022, can you believe it?! Did you set goals or intentions at the beginning of the year? If so, now's a...

If you’re like me, you try to be mindful of all the good things in your life. But gratitude is a practice and doesn’t always come easily....

As someone living with an autoimmune disease, rheumatoid arthritis, one of the symptoms I can experience is chronic fatigue. Everyone can...

Have you ever thought about how your attitude affects your health? Did you know that having a negative, pessimistic attitude can bring...

Happy Valentine’s Day! We can all benefit from more love in our lives today (and every day!). Especially self-love, don’t you think? Your...

What if you gave yourself permission to be who you really are? What if you gave yourself permission to let go of fear? To trust yourself?...

Do you ever look back on a pivotal event and think, I wish I had known… It’s been over two decades since I was diagnosed with an...

Happy New Year! I love the feeling of universal, collective energy of new beginnings and transition as we enter a new year. It’s also a...

When I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, I was given medication without any reference to nutrition...

There’s a common misconception that self-acceptance is being complacent or giving up or lowering your standards. Viewing self-acceptance...

I recently hurt a good friend’s feelings. I did something mindless, without thinking or being aware of how my actions would impact her....

What’s the first word that comes to mind when I say, “self-care”? As someone who helps women prioritize their health and wellbeing, I’m...