Ahhhh, change. I would suspect there are some things about your life and lifestyle that you’d like to change! But we know change isn’t...

Close your eyes. Take a deep breath in and release. Think about last summer. Where were you? Physically, emotionally, spiritually, and...

Emotions are an essential part of who you are. Emotions can be complicated, confusing, uncomfortable, and even messy. When a friend asks...

Remember how, when the pandemic started, we were bombarded by email statements about COVID-19 and the changes and precautions businesses...

Dear Friend, I’ve been very emotional the past week. I suspect you have been too. My tears have been flowing and I am taking time to...

Hey there, Are you like me? Generally lacking structure and motivation these days? This coronavirus sitchy is taking a toll on each of us...

It’s May! Can you believe it? I hope that you’re feeling and enjoying the glow and energy of springtime. Thanks to everyone who...

Ahh, goals. What are your thoughts about goals? I've come to love setting goals that are small, manageable, and more likely to guarantee...

Hi Friend, How are you holding up? Honestly, I’ve been doing really well. Until this past week. For the past several weeks I’ve had my...

Do you take the stairs or the escalator? I choose the stairs, but it might not be why you think. A few months before I was diagnosed with...

Gratitude. Self-Love. Positive Affirmations. Mindfulness. High Vibrations. Amen. Bring it on! ….. OR….. Gimme a break! Enough with the...

Do you set New Year Resolutions? A new decade, 2020, is just days away. What’s striking to me about this time is the universal,...

I love the festive energy of the holiday season. I love lighting the Hanukkah menorah each night and watching the flames flicker in my...

How do you process deep and meaningful life experiences? Last week I returned to NYC from spending 25 days in sunny Key West, a...