Did you know that 70-80% of your immune system is housed in your gut? So it’s critical that your digestion is functioning properly. If...

Our culture labels certain foods as "good" such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves...

Based on a principle rooted in physics and philosophy, everything that exists has its own unique vibration and frequency. Everything we...

People are often confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and...

Welcome to Serotonin: Part 2 of the Happiness Hormone series here and on my podcast, Positively Anti-Inflammatory. Serotonin, known as...

You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What...

Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did...

One of the most surprising things I learned in Nutritional Therapy school was that some foods, even “healthy” foods, can trigger not only...

In 2018 I went on the Autoimmune Protocol (AIP). AIP is a strategy that uses lifestyle and diet to reduce pain, inflammation and relieve...

Did you know that winter dehydration is a thing? Have you noticed you don’t feel as thirsty in the colder months as you do in warmer...

In honor of my 9th anniversary of going gluten and dairy free (August 1, 2012), and this week’s podcast episode, “Going Gluten and Dairy...

In honor of summer and this week’s podcast episode, “Going Gluten and Dairy Free - Part 2 (Dairy!)” I am sharing 3 of my favorite simple,...

When I was in Denver a few years ago I came across an establishment that only served kombucha. It was a kombucha bar that offered a few...

Heartburn, acid reflux, indigestion, or gas after meals? Digestive symptoms could be a sign you have hypochlorhydria, a condition where...

What organ is the boss of your body? Your brain! And what does your brain want? Good food! Specifically, your brain wants nutrient-rich...

“I just had a life-changing poop -- It was better than sex!” - an old friend said enthusiastically to me, years ago. Maybe you haven't...

I reckon you enjoy a smoothie from time to time? There are some fabulous benefits to drinking your greens (hopefully your smoothie...

Nutrition, what does it mean anyway? And can you win at nutrition? Yes, I think you can! This month we've focused on “All things...

When you think about what you ate yesterday, or the day before, or even a few weeks or months ago, do you find you’re eating the same...

Do you remember the fat-free craze back in the 90’s? I admit it. I got caught up in that nonsense. I remember my college friends and I...