The New Year is around the corner and this transitional time is perfect for nourishment, self-reflection, forgiveness, and connection....

Several years ago I was performing at a holiday burlesque show with my dance partner/duet, “The Schlep Sisters” and my feet were in so...

The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going...

The holiday season is upon us… lots of thoughts and feelings, lots of universal changes and energetic shifts. How are you doing? I am...

Do you have a to-do list that keeps getting pushed back? You know the feeling - you want to start a new habit or make a positive change...

Happy Autumn! Sunday was the equinox and official start of fall. Did you mark the day in some way? That morning I hosted a virtual Autumn...

Do you consider yourself a creative person? What types of creative activities do you engage in? I consider myself a creative person and...

I used to be embarrassed by my chronic illness.  I was diagnosed with the autoimmune disease rheumatoid arthritis in 2000, and medication...

When it comes to love, joy, and healing, we often look outside of ourselves and channel our energy into our relationships, ignoring our...

Are you experiencing burnout? Feeling drained and depleted? Wonder why you wake up exhausted even after a good night’s sleep? We’re...

The word "trigger" has become part of our societal vocabulary as trauma becomes more openly spoken about. We’re primed to feel triggers...

Do you ever wonder why sometimes you can't – or rather why you don’t – uphold commitments to yourself? Even when you really want to do...

You may know that in addition to being a nutritional therapist and holistic wellness coach, I’ve been a world-traveling burlesque...

Happy summer solstice! It’s the official start of summer (here in the northern hemisphere) and a great time to pause, reconnect with...

Hello my friend! Welcome to Oxytocin: week 3 of the Happiness Hormone series here and on my podcast, Positively Anti-Inflammatory ....

Welcome to the “Happiness Hormones” 4-part series here and on my podcast, Positively Anti-Inflammatory. We're kicking off the series with...

My 50th birthday was on January 15th and I am entering my 50's with clarity, feeling confident, grounded, and grateful for the nurturing...

A few years ago, I took on a series of holistic wellness challenges. It provided a way for me to explore how various wellness practices...

When I went back to school for Nutritional Therapy in 2017, it was a whole new field for me. Up until that time, my healing journey from...

One thing I wish I'd learned to do sooner but glad I learned when I did, (fortunately, it’s never too late), was to treat myself well....