It’s here: Election Day 2020. Are you like me? Feeling anxious and nervous? A bit hopeful too? Are you planning to glue yourself to the...

Are you a “morning person”? What is a morning person anyway? When I think of a morning person, I think of someone who wakes up “early,”...

Have you heard the term “toxic positivity”? The culture of toxic positivity is to portray yourself as always happy no matter what. Do you...

Have you ever felt a knot or clenching in your stomach because you’re feeling anxious? Or maybe you’ve felt a heaviness or pounding in...

Feeling calm and relaxed? Congratulations! You're in a parasympathetic response. Stressed and feeling anxious? Oy! You're in a...

Remember when you were a kid and you’d get a phone call from a friend to come over and play? I distinctly remember this recurring call,...

Truth: all this talk about feelings and emotions this month and I’m like, oof! I’m asking myself: can we get to something a little more...

Hey there, Are you having sex right now? Well, not actually at this exact moment! But rather during this time, are you sexually active?...

Hi Friend, How’s the home life treating you? I know so many of us are looking for ways to connect, keep sane, and remain grounded. I’d...

I want to check in and see how you are doing. Yes. It’s a confusing and scary time with many unknowns regarding the COVID-19 pandemic. As...

Stress! What's the deal? How do you deal with it? Stress Truth #1: We know stress can be damaging to our health, especially when it’s...

How much sleep do you get? Do you know how much sleep you really need? If there’s one thing I hear from almost everyone, clients and...

Welcome to my brand new Wellness HQ Bulletin, the official periodical of my Nutritional Therapy & Wellness Coaching practice. Wellness HQ...

What’s the first thing you think about when you wake up? Do you wake up with a sense of overwhelm and think, crap! I’m exhausted and have...