Do you remember the fat-free craze back in the 90’s? I admit it. I got caught up in that nonsense. I remember my college friends and I...

You’ve heard inflammation is “bad” but, is it really? And what’s all the hype about eating an “anti-inflammatory diet”? Inflammation....

Have you ever had chicken soup when you’re sick? Chicken soup is a common remedy used in folk wisdom, and among grandmothers, as a...

Have you heard of “leaky gut”? Leaky gut, also known as increased intestinal permeability, happens when your intestinal lining becomes...

It's fall! My absolute favorite season! I love everything about fall: the brisk and energizing weather and the leaves turning into...

Let me introduce you to the world of micronutrients, nutrient powerhouses critical to your health. You’re probably familiar with...

What do you eat for lunch? Do you bring lunch to work every day to save money? To eat healthier? Or is lunch a mid-day after-thought?...

Hi Friend, Where do you think digestion begins? What’s your digestion like? Digestion & the Brain Digestion begins in the brain. The...

How's your summer been? I hope you're doing fun and relaxing activities to nourish your spirit. This summer I've been boating, and...