Several years ago I was performing at a holiday burlesque show with my dance partner/duet, “The Schlep Sisters” and my feet were in so...

This is an indulgent time of year. We want to enjoy, partake, and have fun. (Yay fun!) Unfortunately, many of us struggle during the...

One of the self-care activities that helped me get through the 2020 was listening to guided meditations and joining sound healing...